2.5 Lb 85% Lean Beef Calories

Beefiness, pan-browned, cooked, crumbles, 85% lean meat / 15% fatty, ground
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Nutrition Facts Portion Size 85 g Amount Per Portion 218 Calories % Daily Value * Full Fat 13g 17 %    Saturated Fatty iv.9g 25 % Cholesterol 76mg 25 % Sodium 76mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0mcg 0 % Calcium 19mg 1 % Iron ii.5mg 14 % Potassium 346mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, pan-browned, cooked, crumbles, 85% lean meat / xv% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.037 mg 3 % Riboflavin [Vitamin B2] 0.162 mg 12 % Niacin [Vitamin B3] v.370 mg 34 % Pantothenic acrid [Vitamin B5] 0.686 mg 14 % Vitamin B6 0.364 mg 21 % Vitamin B12 [Cobalamin] two.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] viii.l mcg 2 %   Folate, food 8.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.x mg Vitamin K 1.4 mcg 1 %   Vitamin K1 [Phylloquinone] 1.iv mcg   Dihydrophylloquinone 0.0 mcg Betaine x.2 mg Choline 77.7 mg fourteen % Minerals Food Amount DV Calcium, Ca 18.70 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 19.0 mcg Iron, Fe 2.49 mg 14 % Magnesium, Mg 21.25 mg five % Manganese, Mn 0.010 mg 0 % Phosphorus, P 202.30 mg sixteen % Potassium, K 345.95 mg vii % Selenium, Se xviii.36 mcg 33 % Sodium, Na 75.65 mg three % Zinc, Zn 5.63 mg 51 % Proteins and Aminoacids Nutrient Corporeality DV Protein 23.57 g 47 %   Alanine i.476 m   Arginine 1.533 g   Aspartic acid 2.121 g   Cystine 0.242 g   Glutamic acrid 3.532 k   Glycine 1.599 g   Histidine 0.765 thou 67 %   Hydroxyproline 0.342 g   Isoleucine 1.041 g 67 %   Leucine 1.837 k 54 %   Lysine 1.951 g 63 %   Methionine 0.606 g   Phenylalanine 0.919 chiliad   Proline 1.200 grand   Serine 0.943 k   Threonine 0.912 thou 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.724 chiliad   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.643 k 61 %   Methionine + Cysteine 0.606 yard 39 %		Carbohydrates Food Corporeality DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 thou 0 %   Sugars 0.00 g   Net carbs 0 thou Fats and Fatty Acids Omega-3 Omega-vi Omega-6 / Omega-3 ratio 0.01 thousand Nutrient Corporeality DV Fatty 13.005 k 17 %   Saturated fat acids four.935 thou 25 %     Butanoic acid 0.000 g     Decanoic acid 0.000 chiliad     Dodecanoic acrid 0.006 chiliad     Eicosanoic acid 0.007 thou     Heptadecanoic acid 0.136 g     Hexadecanoic acid 2.699 g     Hexanoic acid 0.000 chiliad     Octadecanoic acid 1.677 g     Octanoic acid 0.000 one thousand     Pentadecanoic acrid 0.059 yard     Tetradecanoic acid 0.353 g   Monounsaturated fatty acids 5.586 g     Docosenoic acrid 0.000 one thousand     Eicosenoic acrid 0.048 yard     Heptadecenoic acrid 0.125 g     Hexadecenoic acid 0.483 g     Octadecenoic acid 5.212 g     Tetradecenoic acid 0.105 g     Trans-octadecenoic acrid 0.473 g   Polyunsaturated fatty acids 0.405 m     γ-linolenic acrid north-6 (GLA) 0.01 one thousand     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic due north-3 acid (DPA) 0.000 g     Eicosapentaenoic due north-3 acid (EPA) 0.000 1000     Eicosatetraenoic acrid 0.039 g     Octadecadienoic acid 0.340 m     Octadecatetraenoic acid 0.000 1000     Octadecatrienoic acid 0.008 chiliad   Fatty acids, full trans 0.473 chiliad     Fatty acids, total trans-monoenoic 0.473 g Sterols Nutrient Amount DV Cholesterol 75.65 mg 25 % Other Food Corporeality DV Alcohol, ethyl 0.0 g Ash one.04 g Caffeine 0.00 mg Theobromine 0.00 mg Water 47.52 g
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Beefiness, pan-browned, cooked, crumbles, 85% lean meat / xv% fatty, ground contains 218 calories per 85 one thousand serving. This serving contains 13 g of fatty, 24 yard of protein and 0 g of carbohydrate. The latter is 0 chiliad saccharide and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains four.ix g of saturated fat and 76 mg of cholesterol per serving. 85 g of Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.49 mg of iron, 18.70 mg of calcium and 346 mg of potassium. Beefiness, pan-browned, cooked, crumbles, 85% lean meat / 15% fatty, footing vest to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_pan-browned,_cooked,_crumbles,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html